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In 5 days you will learn
Neck Mobility
How to improve active range of motion in the neck to improve posture as well as upper back & shoulder engagement.
Shoulder Mobility
How to unlock the shoulders in order to improve arm function, range of motion and upper back engagement.
Trunk Mobility
How to unlock the spine in order to improve core engagement and circulation.
Hip Mobility
How to reduce hip tightness from prolonged sitting in order to improve total body function and control.
And A Total Body Mobility Routine Combining All Of The Above

I want to take the initiative for my health and physical well-being!
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