5 day adaptive mobility initiative
A 5 day program/challenge designed to encourage individuals with paralysis to safely & properly unlock restrictions in their body in order to optimize health, function, and recovery.
Presented by Brandon Childs, neuro-functional movement & recovery specialist
Combining over a decade of movement & neuro-rehab experience, I created this program to help people with paralysis unlock the most common restrictions in their bodies in order to improve their mobility and quality of life.
In 5 days you will learn
How to improve active range of motion in the neck to improve posture as well as upper back & shoulder engagement.
How to unlock the shoulders in order to improve arm function, range of motion and upper back engagement.
How to unlock the spine in order to improve core engagement and circulation.
How to reduce hip tightness from prolonged sitting in order to improve total body function and control.